Hvor mye vann bør man drikke hver dag? Noen hevdet i lunchen på jobben i dag at man bør drikke 3-4 liter vann hver dag, og at det er en helsemessig fordel å drikke mye.

Faktum er at kroppen har et glimrende system for å regulerere vannbehovet. Det gjøres gjennom tørste. Man føler seg tørst når man har for lite væske i kroppen, og da drikker man til man føler seg bedre. Å tvinge på seg mer vann enn det man føler for er ikke nødvendigvis en fordel. Drikker man for mye kan det faktisk være farlig – i enkelte tilfeller også dødelig.

Vi trenger en viss mengde vann hver dag. Men det betyr ikke nødvendigvis at man trenger å drikke alt det vannet. Det er en gammel myte at man bør unngå enkelte drikker som når man er tørst. Koffein-holdig drikke som kaffe og Cola gir riktignok en viss vanndrivende effekt, men denne effekten er svært moderat, og nettoeffekten er uansett mye større enn ved å la være å drikke.

Men en stor del av væskebehovet vårt får vi dekket gjennom maten vi spiser. Frukt og grønnsaker består av ca 90% vann, kjøtt og fisk ca 50% vann, og brød ca 30 % vann. Slik får vi kompensert store deler av det vannet som skilles ut gjennom urin og svette i løpet av en dag. I tillegg må vi drikke litt, men da justeres mengden altså best av hva vi føler behov for, og det trenger strengt tatt ikke være rent vann.

Mer informasjon i denne artikkelen.

Dette innlegget ble publisert i Ukategorisert. Bokmerk permalenken.

En kommentar til Vann

  1. He described it as unprecedented for any individual or entity to have such a massive stake in shares, but not have a major say in the decision-making of the company.
    Bobby Hebert Saints Jersey

  2. Also receiving a similar number of frequencies was The Mirror, a newspaper which belongs to the ruling party, and Telcor, a company with close links to serving Natural Resources Minister, Robert Persaud.
    Jack Youngblood Rams Jersey

  3. The auditors revealed, too, that while such a Corporation may employ a Secretary, and other officers and employees it considers necessary, their remuneration and terms and conditions of employment are to be determined or varied by the Minister.
    Jack Eichel Team North America Jersey

  4. puma fenty sier:

    I’d like to find out more? I’d care to find out more details.
    puma fenty

  5. Government has said that its efforts to reduce the Berbice Bridge toll is part of a plan to alleviate the burden of the high fare for the over 150,000 Guyanese who live within Regions Five and Six that traverse the bridge to access education and health services, conduct business, and travel on a daily basis.
    Jordan Zimmermann Tigers Jersey

  6. Wow that was unusual. I just wrote an really long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say superb blog!
    rolex oyster perpetual datejust mens replica [url=]rolex oyster perpetual datejust mens replica[/url]

  7. magnificent issues altogether, you just gained a brand new reader.
    calibre de cartier copie

  8. “The silver package is for party members and the bronze package represents the tax concessionsChartered Accountant, Chris Ramthat are given to its supporters.
    Pittsburgh Pirates Jung-ho Kang Jersey

  9. Very nice blog post. I definitely love this website. Continue the
    good work!

  10. Therefore, if you are disillusioned as unable to manage an authentic, you have to decide for an class duplicate that will set you back by 500 bucksapproximately.
    UK replica cartier watches

  11. Bestellen erfahrung, generika per uberweisung kaufen und in osterreich verboten, au?er billig kaufen per uberweisung, rezeptfrei in deutschland. Preisunterschiede auch gunstig kaufen osterreich, generika preisubersicht und online bestellen ohne rezept schweiz trotz pille ohne rezept bestellen.
    stephen curry shoes

  12. Alliance For Change (AFC) leader, Khemraj Ramjattan had made similar comments.
    Kemba Walker College Jersey

  13. curry 2 sier:

    Adidas new defender basketball shoes, the visual design + technology good for you
    curry 2

  14. Jason John Samuels, 27, also known as ‘Jada’, of Lamaha Street, was stabbed to death in a section of Leopold Street that is a popular area for transgender men, while Carlyle Sinclair, 23, also known as ‘Tyra’, was found dead in Lombard Street, with several stab wounds about the body.
    Jimmie Foxx Red Sox Throwback Jersey

  15. 1、 建筑业产值以每年25%的速度增长。2 3在这方面,便于就地取材。70后占21.评审会上,获2013年度沈阳市科技振兴奖获奖项目共9个,也有助于鼓励企业加大研发投入,一家大型供热企业的技术人员表示,2013年17月完成全年目标的61%;在东盟市场的销量已占玉柴海外出口销量的35%左右。

  16. After xie feng: wonder goal to prequel player movement less want to win the ball hard
    lebron soldier 10

  17. Also, we will work to further negotiations with management (of the Bridge), to arrive at an agreement,” Patterson told the Chambers.
    Marcus Allen Chiefs Throwback Jersey

  18. Heading E-Network is Vishok Persaud, whose sister is Dr.
    Howard Wilson Jersey

  19. Persaud recently concluded a deal that was long in the making with the Ansa McAl-owned Guardian Media Group.
    Dede Westbrook Jersey

  20. Thanks on your marvelous posting! I quite enjoyed reading it, you’re a great author.
    replica the love bracelet cartier

  21. MichaelWag sier:

    Actually purchase AN ESSAY Web Located on Fork over money for ESSAY CLUB. Now learners get dozens of varied tasks. They only you shouldn’t have plenty of time to do all of them because of the decent tutorial overload. Essay writing – one would say it will be an easy endeavor. However it is difficult to get the possibility, time and inspiration to do all tasks in response to deadlines. To acquire essay is really a reasonable way out. Our company has to shop for essays via the internet. We show results 24 hrs every working day to suit your needs composing papers with out any flaws, plagiarism or topic discrepancy. You can buy essays immediately on our web page. If you need to order an essay via the internet, our crew of capable authorities is ready to assistance. Our service allows for the expert services for students all over the planet. Assume no more: order essays online so you can get glorious papers authored as per your guidance.

  22. I’ve read some good stuff here. Certainly price bookmarking for revisiting. I wonder how so much attempt you place to make any such excellent informative web site.|
    replique bracelet diamant cartier

  23. antoniotMip sier:

    how to clean dyson dc41 animal coupons for dyson vacuums dyson the animal vacuum cleaner www dyson com parts

  24. subsidyDays after Government said that it was buying out shares in the Berbice River Bridge Company Inc (BBCI), the company has announced that it will be accepting an offer by the administration to pay a subsidy in order to effect a proposed toll reduction in the charges to cross the bridge.
    San Diego Padres Erick Aybar Jersey

  25. Craig had failed to give any clear answer on the revocation of unlawful licences.
    Eddie Lacy Packers Jersey

  26. He made this promise last year and this year and it is yet to be fulfilled.
    Bojan Bogdanovic Nets Swingman Jersey

  27. curry 1 sier:

    I was extremely pleased to discover this great site. I want to to thank you for ones time due to this wonderful read!! I definitely really liked every part of it and i also have you saved to fav to look at new things in your web site.
    curry 1

  28. ”Jordan also noted that it is now approaching three weeks since his meeting with the officials of BBCI and the public is being inconvenienced.
    Nelson Agholor Eagles Jersey

  29. I am regular visitor, how are you everybody? This piece of writing posted at this web page is really fastidious.
    copie bracelet cartier love or rose

  30. 绉併伅銆併偑銉笺儓銈裤偆銉堛儷銉兗銉炽倰鎺仐銇︺亜銇俱仚銆傘偑銉炽儵銈ゃ兂鑷嫊杌娿儹銉笺兂銈裤偆銉堛儷銈掓绱仚銈嬪牬鎵€銈掔煡銇c仸銇勩伨銇欍亱锛?
    giuseppe zanotti shoes

  31. I seem to recall, from the early 鈥?0s King Features 鈥淪nuffy Smith鈥?animated cartoons, that Barlow was Loweezy鈥檚 maiden name. So Snuffy is feuding with Loweezy鈥檚 kin. My guess 鈥?they kept teasing Snuffy about getting sloppy seconds and he just had enough.
    headphones under 100

  32. Hi there, just wanted to mention, I loved this article. It was helpful.
    Keep on posting!

  33. RichardjoriE sier:

    [url=]generic viagra for sale [/url]
    herb viagra green box for sale
    viagra for sale on craigslist
    viagra for sale

  34. DonaldNug sier:

    [url=]buy cialis no prescription [/url]
    buy cialis online with prescription
    buy cialis online
    buy cialis

  35. Andrewpah sier:

    [url=]cheap cialis online pharmacy [/url]
    buy cialis generic online cheap
    cheap cialis 5mg
    buy cialis cheap

  36. MichaelWag sier:

    Order AN ESSAY Internet based For Obtain ESSAY CLUB. At the moment students get dozens of various responsibilities. They simply usually do not have a sufficient amount of time to do all of these due to superior educational overload. Essay producing – a person would say it is actually a straightforward process. But it is impossible to discover the possibility, time and inspiration to accomplish all duties according to deadlines. To acquire essay serves as a reasonable way out. Our service gives you to order essays via the web. We do the job 24 hrs nearly every working day in your case crafting papers without any any blunders, plagiarism or matter discrepancy. You should buy essays at the moment on our web pages. In order for you to shop for an essay over the internet, our workforce of certified professionals is able to allow. Our agency supplies the companies for college kids through the entire earth. Consider now not: buy essays on the web to acquire terrific papers drafted in line with your guidance.

  37. MichaelWag sier:

    Shop for AN ESSAY From the internet ON Order ESSAY CLUB. Now pupils get dozens of varied jobs. They just simply never have good enough time for you to do all of these because of the excellent academic overload. Essay producing – one would say it is usually a simple activity. But it is inconceivable to discover the chance, time and inspiration to perform all tasks as outlined by deadlines. To shop for essay is actually a positive way out. Our business presents to shop for essays internet. We succeed 24 several hours each individual working day for you personally composing papers without the need for any faults, plagiarism or matter discrepancy. You should buy essays presently on our web pages. If you need to buy an essay internet, our workforce of capable specialists is able to guide. Our agency will provide the products for college students through the globe. Think that not: purchase essays web based for getting exceptional papers penned in line with your recommendations.

  38. Thanks for one’s marvelous posting! I seriously enjoyed reading it,
    you could be a great author.I will make certain to bookmark your blog and may come back later on. I
    want to encourage you to continue your great posts, have a nice holiday weekend!

  39. TimmyDib sier:

    [url=]viagra cheap [/url]
    cheap viagra without prescription
    viagra canada cheap
    where to buy viagra cheap

  40. GeraldAlepe sier:

    [url=]where to buy viagra [/url]
    buy generic viagra online
    where to buy viagra
    viagra best buy reviews

  41. zepsync sier:

    viagra for women
    [url=]cheap viagra online[/url]
    viagra e pressione alta
    buy viagra online

  42. MichaelLah sier:

    wh0cd227222 [url=]buy viagra[/url] [url=]ALBUTEROL NEBULIZER[/url] [url=]vardenafil levitra[/url] [url=]effexor[/url]

  43. Liender sier:

    viagra every day
    [url=]buy generic viagra[/url]
    natural viagra for women
    buy generic viagra

  44. Lloyd sier:

    Terrific work! That is the kind of information that are meant to be shared across the internet.
    Disgrace on the search engines for not positioning this submit higher!

    Come on over and consult with my website . Thank you

Legg igjen en kommentar

Din e-postadresse vil ikke bli publisert. Obligatoriske felt er merket med *

Du kan bruke disse HTML-kodene og -egenskapene: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>